This month, we celebrate one of nature’s treasures: elderberries. The elder tree (Sambucus nigra) is found almost everywhere: you can often spot it growing in hedgerows along fields, and you might even have one in your garden.
Elderberries are packed with antioxidants, especially vitamins A and C, and are known for their ability to help ward off viral infections like colds and flu. Elderberry syrup is a popular remedy during the winter months. I’ve always made it for my children when something was going around at school, and it never failed to offer an extra boost.
These deep purple clusters of berries are easy to identify, but be sure you’re picking elderberries and not a similar-looking plant. Always consult a plant identification guide for safety.
Elderberry Syrup Recipe
Elderberry syrup is a natural way to support your immune system, especially as the colder months set in. Here’s a simple recipe you can try at home.
Ingredients:
- Fresh or dried elderberries
- Water
- Honey
- Cinnamon sticks
- Cloves
- Ginger
Instructions:
- Simmer the elderberries with the spices in water until the mixture reduces.
- Strain the liquid and mix in honey to sweeten.
- Store the syrup in a glass bottle in the fridge for a preservative-free tonic.
Shelf Life: When stored properly in the refrigerator, this homemade syrup can last up to 3 months.
This natural syrup is an excellent way to harness the healing power of elderberries while avoiding artificial ingredients.
Elderberry Tincture Recipe
For those seeking a more concentrated option, an elderberry tincture is a great alternative.
Instructions:
- Steep elderberries in vodka at a ratio of 1part berries to 2 parts liquid.
- Let the mixture macerate for at least two weeks, shaking the jar gently each day.
- After two weeks, strain the liquid through a muslin cloth (though it may take some effort to extract every drop, it’s worth it!).
Store the tincture in a dark bottle in a cool place. A few drops in water can provide a potent immune boost whenever you need it.
Sustainable Tip: Reuse glass jars or bottles when making tinctures, and source organic, locally grown elderberries whenever possible.
Elderberry Face Mask
Elderberries aren’t just beneficial for your health – they’re wonderful for your skin, too. Rich in vitamin A and bioflavonoids, elderberries help promote a youthful complexion.
Ingredients:
- Fresh elderberries
- Oatmeal
- Yogurt
Instructions:
- Blend the ingredients into a paste.
- Apply the mixture to your face and leave it on for 10 minutes.
This natural mask gently nourishes your skin, leaving it refreshed and revitalized.
Growing Your Own Elderberries
Growing elderberries in your garden is an incredibly rewarding way to reconnect with nature. They are easy to grow and require minimal care once established. Plus, you’ll have a fresh supply of organic berries every year – assuming the birds don’t get to them first!
Sustainability Insight: By growing your own elderberries, you reduce the need for packaging, transportation, and pesticides, making this an eco-friendly choice.
By creating elderberry-based products at home, you are engaging with nature’s gifts while supporting sustainable practices. Cherish Nature’s philosophy is rooted in living harmoniously with the environment, and elderberries are a perfect reflection of this. Whether for health, beauty, or in your garden, elderberries offer countless ways to enhance your holistic wellbeing.
Cautions:
- Elderberry leaves may cause skin irritation, so wear gloves if you’re sensitive.
- Always ask the landowner for permission before foraging.
- Harvest responsibly—leave some berries for the birds and other wildlife.
- Avoid harvesting from areas exposed to pollution, such as busy roadsides.
- Ensure you are picking elderberries and not a similar plant by using a reliable plant identification guide.